Tri- State Athletics

Welcome to Tri-State Athletics Track and Field program.

Our focus is "Promoting the health and well-being of every athlete."Our track and feild program provides both running and field events.Our 30,000 square foot indoor faclitiy provides us with the opurtunity to train and prepare our athletes at the highest level in all weather conditions.We offer track club,personal training and group training for every event  for begginers and elite.
CAMP OPTIONS
Sprinters Camp for Track Athletes
This camp will address athletes that are in the 100, 200, and 400 meter races including hurdles. Our focus will be on proper running form and increasing stride and rhythm. Training will be two or three times a week.
 
 
 
 
 
 

Member Cost:
16 sessions  $299
8  sessions  $175
 
 
 

Non-member Cost
16 sessions  $640
8  sessions  $336
 
 
 
Jumpers Camp
 Jumpers will focus on their vertical explosion, foot quickness, core strength, and the correct running approach in their event. Training will be 2 - 3 days a week.
 
 
 
 
 
 

Member Cost:
16 sessions  $299
8  sessions  $175
 
 
 

Non-member Cost
16 sessions  $640
8  sessions  $336
 
 
 
Speed and Agility Training
This camp is for middle school and high school athletes.
Our focus will be on improving vertical jumping, balance, and speed.
 
 
 
 
 

Member Cost:
16 sessions  $299
8  sessions  $175
 
 
 

Non-member Cost
16 sessions  $640
8  sessions  $336
 
 
 
Pole Vaulting Program
Training Model to Pole-Vaulting:
Athletes will be introduced to the Australian approach to pole-vaulting. (Petrov’s Model of Pole-Vaulting) This model of pole-vault training has been proven to have great success from beginners to world class pole-vaulters such as: Serge Bubka, Yelena Isinbyeva, and some top American vaulters.
 
 
 
 
Basic Pole Vault training (6th-7th grade for beginners):
This will include an introductory session for pole vaulting. You will learn the basic fundamental vaulting skills such as Pole planting, running with the pole (pole carrying), and take off. This fun, but intense camp will get you to your goal with 60 minute sessions that include warm-up, strength, speed, power and agility training. 
 
 
 
 

Member Cost:
16 sessions  N/A
8  sessions  $160
 
 
 

Non-member Cost
16 sessions  N/A
8  sessions  $230
 
 
 
Intermediate Pole-Vault training:  
This camp is for middle school and high school athletes.
Our focus will be on improving vertical jumping, balance, and speed. These vault sessions will focus on the athlete’s agility, speed, stability and reducing your risk of injury.  The focus of these 90 minute sessions will be on a more detailed phase of vault training, sport- specific conditioning, speed, power, agility, flexibility and video taping. Athlete instructor ratio 4/8 to 1
 
 
 
 

Member Cost:
16 sessions  $400
8  sessions  $200
 
 
 

Non-member Cost
16 sessions  $480
8  sessions  $240
 
 
 
Elite training:
This is a more detailed phase of vault training with  90 minutes of high-intensity sessions will be on Plyometrics training, sport- specific conditioning, speed, power, agility, flexibility, stability, reducing your risk of injury, and video taping.  Athlete instructor ratio 1/2 to 1
 
 
 
 

Member Cost:
16 sessions  $640
8  sessions  $330
 
 
 

Non-member Cost
16 sessions  $800
8  sessions  $400
 
 
 
Please fill out the registration form if you are interested. Camps fill up on a first come first serve basis. We will send confirmation that your registration went through and has been accepted.
 
Once your registration is complete please bring a check/cash with you on the first day of camp. If you chose to write a check, please make it out to Tri-State Athletics.
 
 
 
Register

December through February: Monday, Tuesday,and Thursday | 4pm - 6pm Dates and times are subject to change.
We are hosting an open session to practice, meet some of the coaches and learn about registration. Please come out and join us!
Price: $20 per Athlete / per session
Athletes with 5 or more team members from the same school 
Price:$ 10 per athlete/ per session
Group/ semi group / and individual training available also.
Address: 9230 Port Union Rialto Road.
 
 
Lessons
TBD